Best One Almond Lemon Crushed Fish Recipe

Follow we are telling you to make the   crushed fish Recipie which are very famous and tasty and good for health,and also very easy and cheap to make
Good food is good for health.If we eat some good for our health that is very good.We should eat that thing which does not disturb our health,some foods are very  tasty by eating but such food are very bad for health.There affects are slowly but very dangerous.So always eat good and remain health.

Ingredients

Zest and juice of 1 lemon, divided
1/2 cup sliced almonds, coarsely chopped
1 tablespoon finely chopped fresh dill, or 1 teaspoon dried
1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided
1 teaspoon kosher salt, divided
Freshly ground pepper, to taste
1 1/4 pounds cod, (see Tip) or halibut, cut into 4 portions
4 teaspoons Dijon mustard
2 cloves garlic, slivered
1 pound baby spinach
Lemon wedges, for garnish
Instructions
Step 1
Preheat oven to 400°F. Coat a rimmed baking sheet with cooking spray.
Step 2
Combine lemon zest, almonds, dill, 1 tablespoon oil, 1/2 teaspoon salt and pepper in a small bowl. Place fish on the prepared baking sheet and spread each portion with 1 teaspoon mustard. Divide the almond mixture among the portions, pressing it onto the mustard.
Step 3
Bake the fish until opaque in the center, about 7 to 9 minutes, depending on thickness.
Step 4
Meanwhile, heat the remaining 2 teaspoons oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant but not brown, about 30 seconds. Stir in spinach, lemon juice and the remaining 1/2 teaspoon salt; season with pepper. Cook, stirring often, until the spinach is just wilted, 2 to 4 minutes. Cover to keep warm. Serve the fish with the spinach and lemon wedges, if desired.
Tips

Tip: Overfishing and trawling have drastically reduced the number of cod in the U.S. and Canadian Atlantic Ocean and destroyed its sea floor. For sustainably fished cod, choose U.S. Pacific cod or Atlantic cod from Iceland and the northeast Arctic.


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